Weigh In record (no journal entry) for 17 March 2022
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70.5 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 58.32g | Prot: 62.37g | Carbs: 152.52g.
Breakfast: Oranges , Kirkland Signature Walnuts, Maple Syrup , Silk True Almond Unsweetened, Prana Black Chia Seeds, Oatmeal. Lunch: No Name Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables, Peanut Butter, Celery , Bananas . Dinner: Kraft Miracle Whip, Rio Mare Solid Light Tuna in Olive Oil (52g), Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Berry Pie (Individual Size or Tart), Arbonne Chocolate Protein Shake Mix. more...
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Losing 3.5 kg a Week
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