Weigh In record (no journal entry) for 17 March 2022
|
68.4 kg
Lost so far: 25.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 81.98g | Prot: 71.13g | Carbs: 140.58g.
Breakfast: Roasted Salted Cashew Nuts, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Silk Pure Almond Milk - Unsweetened Original, Salmon, Coffee (made from Ground). Lunch: Marketside Fresh Garden Salsa, Pacific Natural Foods Organic Chicken Bone Broth, Lettuce. Dinner: Cornbread (Home Recipe), Del Monte Whole New Potatoes, Reddi-wip Extra Creamy Whipped Cream, Scones, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef. Snacks/Other: Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Great Value Cashew Halves & Pieces, Apples. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|