Weigh In record (no journal entry) for 17 March 2022
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 86.25g | Prot: 64.37g | Carbs: 198.16g.
Breakfast: Nestle Bar One (55g), Pot O' Gold Sweet & Sour Gherkins, Coffee with Milk and Sugar, Albany Best of Both White Bread, Cheddar Cheese. Lunch: Woolworths White Cheddar, Woolworths Hot Cross Bun, Lay's Lightly Salted. Dinner: Woolworths Apple 100% Fruit Juice, Yogueta Lollipop, Nestle Smarties (Mini Box). more...
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Losing 6.3 kg a Week
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