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Went down in weight today 🤦🏻♀️ Going to increase my calories by 100 from today 💪🏼
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 58.62g | Prot: 275.38g | Carbs: 203.60g.
Breakfast: Proats, Blue Diamond Almond Breeze Almond Milk Unsweetened. Dinner: Pick n Pay Medium Fat Mozarella , Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Tomatoes, Spinach , Chohans Spice Tomato Purée , Lancewood Fat Free Smooth Cottage Cheese, Cooked Egg White, Simple Truth High Protein Fusilli , Spicy chicken, Woolworths Ostrich Steaks. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Protein yogurt, Watermelon, Monster Absolutely Zero. more...
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1651 kcal
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Exercise:
Running - 14.5/kph - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Tayla Walther's Weight History
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