Weigh In record (no journal entry) for 17 March 2022
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59.1 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 62.15g | Prot: 85.95g | Carbs: 93.60g.
Breakfast: Curd, Banana. Lunch: Mixed Nuts in Shell, Krasnystaw Kefir, Chicken Schnitzel. Snacks/Other: Cherry Tomatoes, Baked or Fried Coated Chicken Breast Skinless, Plum. more...
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Losing 1.4 kg a Week
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AlfaOmega90's Weight History
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