Weigh In record (no journal entry) for 16 March 2022
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64.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 66.37g | Prot: 137.45g | Carbs: 59.24g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee. Lunch: Kikkoman Wasabi Sauce, Tuna Sashimi. Dinner: Butter , Poppy Seed Dressing, Great Value Dried Cranberries, Kraft Natural Shredded Monterey Jack Cheese, No Name Fully Cooked Real Bacon Bits, Egg, Grape Tomatoes, Spinach , Costco Rib Eye Cap Steak. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Simply Protein Chocolate Peanut Butter Protein Bar. more...
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Gaining 1.6 kg a Week
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Aarhonda's Weight History
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