Weigh In record (no journal entry) for 17 March 2022
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 128.43g | Prot: 171.14g | Carbs: 173.21g.
Breakfast: Low Fat Milk, Sugared or Glazed Doughnuts , Beef Steak, Butter . Lunch: BBQ Sauce, Chicken Breast, Doritos Sweet Chilli Pepper, Brownie . Dinner: Beef Steak, Samosa. more...
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Losing 7 kg a Week
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DeadlyDonut17's Weight History
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