Weigh In record (no journal entry) for 16 March 2022
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 61.78g | Prot: 91.29g | Carbs: 108.16g.
Breakfast: Woolworths Cappuccino Cafe Latte. Lunch: Chicken Meat, Stir Fried Vegetables, Serena Wholewheat Couscous. Dinner: Lamb Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop, Potatoes (Flesh, without Salt, Microwaved) . Snacks/Other: Woolworths Plain Rice Cake, Cream Cheese, Air Popped Popcorn, Air Popped Popcorn, Future Life High Protein Lite Bar. more...
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Losing 0.1 kg a Week
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EmmaS06%'s Weight History
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