Weigh In record (no journal entry) for 16 March 2022
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 70.28g | Prot: 42.23g | Carbs: 186.72g.
Breakfast: Cheddar Cheese, Albany Best of Both White Bread, Coffee with Milk and Sugar. Lunch: Monster Energy Drink (Can), Krispy Kreme Chocolate Iced Glazed Doughnut, Mama's Pepper Steak Pie. more...
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Losing 0.7 kg a Week
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