Weigh In record (no journal entry) for 16 March 2022
|
71.0 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 50.16g | Prot: 49.90g | Carbs: 121.80g.
Breakfast: Strawberries , Yellow Sweet Peppers , Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Ranch Salad Dressing , Raw Vegetable, Apples . Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Pillsbury Croissant. Snacks/Other: Berry Pie (Individual Size or Tart). more...
|
Losing 3.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|