Weigh In record (no journal entry) for 16 March 2022
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67.8 kg
Lost so far: 26.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 71.68g | Prot: 107.47g | Carbs: 76.08g.
Breakfast: Salmon Skin, Hillshire Farm Lit'l Smokies Smoked Sausage, Coffee (made from Ground), Salmon, Silk Pure Almond Milk - Unsweetened Original. Lunch: Frito-Lay Bean Dip, Peanut Butter Cookie, Strawberries, Pace Medium Picante Sauce, Black Olives, Green Olives, Lettuce, Weight Watchers Taco Bean Soup, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Manhattan Seafood Chowder, Marketside Fresh Garden Salsa, Marketside Fresh Garden Salsa, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Lettuce. Snacks/Other: Chicken Skin. more...
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Losing 6.4 kg a Week
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