Weigh In record (no journal entry) for 16 March 2022
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76.4 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 43.00g | Prot: 56.00g | Carbs: 37.95g.
Breakfast: Lancewood Cheddar Cheese, Hard-Boiled Egg . Lunch: Finn Crisp Rye Crispbread, Crosse & Blackwell Trim Mayonnaise , Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Custard Filled Doughnut. more...
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steady weight
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