Weigh In record (no journal entry) for 16 March 2022
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 27.20g | Prot: 30.70g | Carbs: 228.93g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas, Apples, Tesco Chickpeas in Water, Asda Spring Onions, Green Olives, Radish, Freshona Pickled Silverskin Onions, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Carrots. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Turmeric (Ground) , Rowse Pure & Natural Honey, Cumin , Ginger , Garlic , Onions , Tesco Plum Tomatoes, Olive Oil, Carrots , Tesco Parsnips, White Potatoes (Flesh and Skin) . Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Orange, Cocoa Powder. more...
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Losing 0.2 kg a Week
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