Weigh In record (no journal entry) for 16 March 2022
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91.6 kg
Lost so far: 18.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 44.91g | Prot: 113.26g | Carbs: 262.21g.
Breakfast: Simple Truth High Protein Swiss Style Muesli, Lowfat Fruit Variety Yoghurt, ProNutro Chocolate Cereal. Lunch: Woolworths Reduced Oil Honey & Mustard Dressing, Clover Feta Plain, Cucumber (with Peel) , Tomatoes, Potatoes (Flesh, with Salt, Boiled) . Dinner: Woolworths Baby Marrows, Cooked Mushrooms (Fat Added in Cooking), PnP Butternut, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Meat , Clover Full Cream Fresh Milk, Bakers Cream Crackers, Pears, Woolworths Multi Grain Rice Cakes, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Pears. more...
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Losing 1.1 kg a Week
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ArcadeAngel's Weight History
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