Weigh In record (no journal entry) for 16 March 2022
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 14.03g | Prot: 72.46g | Carbs: 59.37g.
Lunch: Onions , Red Tomatoes , PnP Shredded Tuna in Water, Sasko Low GI Seeded Brown Loaf. Supper: Basmati Rice (Cooked), Chicken Drumstick Meat (Stewed, Cooked) . more...
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Losing 3.5 kg a Week
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