Weigh In record (no journal entry) for 16 March 2022
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 53.52g | Prot: 130.14g | Carbs: 125.46g.
Breakfast: Banana, Oats. Lunch: Basmati Basmati Rice, Cooked Salmon. Dinner: Chicken Rendang. Snacks/Other: Strawberries. more...
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Gaining 0.7 kg a Week
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AlfaOmega90's Weight History
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