Weigh In record (no journal entry) for 15 March 2022
|
117.8 kg
Lost so far: 18.0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 105.05g | Prot: 78.36g | Carbs: 13.53g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Butter , Borden American Cheese Singles, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Heinz Ketchup No Sugar Added. Dinner: Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Great Value Stone Ground Mustard, Lunch Mate Traditional Cooked Ham, Happy Farms Deli Sliced Muenster Cheese. Snacks/Other: Atkins Endulge Peppermint Patties Net Carbs. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrazyLupieLife's Weight History
|