Weigh In record (no journal entry) for 15 March 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 102.34g | Prot: 78.61g | Carbs: 239.30g.
Breakfast: Starbucks Caramel Macchiato (Venti). Lunch: Mayonnaise, Tomatoes, Canada Dry Ginger Ale (12 oz). Dinner: Cooked Asparagus (Fat Added in Cooking), Quesadilla with Meat and Cheese, Leffe Leffe Blonde. Snacks/Other: Chocolate Cream Pie, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2290 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 8/kph - 42 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 36 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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