Weigh In record (no journal entry) for 23 June 2014
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71.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 47.84g | Prot: 104.44g | Carbs: 151.92g.
Breakfast: Weigh-Less Mayonnaise, Tuna in Water (Canned), Albany Superior White Bread. Lunch: Onions, Apples. Dinner: White Bread, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Mixed Vegetables (Frozen), Tastic Brown Basmati Rice, Salmon. more...
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Gaining 4.7 kg a Week
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 Comments
This weekend was really hectic...too many temptations. It is hard to believe I picked up so much weight over such a short period but this is the reality and I have to make peace with it. Lets hope I don't undermine my efforts by falling into this trap again.
24 Jun 14 by member: fatihaji02
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fatihaji02's Weight History
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