Weigh In record (no journal entry) for 20 April 2011
|
67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 33.15g | Prot: 56.02g | Carbs: 187.39g.
Breakfast: banana, mayonnaise, bagel, Coffee with Sugar, fried egg. Dinner: beer, mayo, peas, cod. Snacks/Other: brandy. more...
|
|
2719 kcal
|
Exercise:
Stretching (yoga) - 23 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Running - 10/kph - 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
|
Losing 5.7 kg a Week
|
|
johnpersico's Weight History
|