Weigh In record (no journal entry) for 15 March 2022
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 33.18g | Prot: 27.95g | Carbs: 121.36g.
Breakfast: Chocolate Biscuit, Ouma Butter Milk Rusks Sliced, Woolworths Fat Free Plain Cottage Cheese, Woolworths Rosemary Crackers. Dinner: Knorr Light Greek Salad Dressing, Clover Feta Plain, Green Olives, Cauliflower , Biltong. Snacks/Other: Grapes, Mangos, Plums. more...
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Gaining 1.4 kg a Week
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LindaMostert's Weight History
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