Weigh In record (no journal entry) for 15 March 2022
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76.4 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 55.76g | Prot: 70.27g | Carbs: 29.65g.
Breakfast: Enterprise Back Bacon, Lancewood Cheddar Cheese, Hard-Boiled Egg . Lunch: B-Well Canola Mayo Thick & Creamy, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pineapple . more...
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Losing 0.3 kg a Week
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