Weigh In record (no journal entry) for 14 March 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 91.66g | Prot: 97.17g | Carbs: 218.95g.
Breakfast: Powerade Mountain Berry Blast (20 oz). Lunch: La Fe Caramel Flan, Quesadilla with Poultry and Cheese, Goose Island IPA Beer. Dinner: Sutter Home Chardonnay, Ralphs Brussels Sprouts, Fresh & Easy Egg Fried Rice, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Snickers Snickers Bar (Miniatures), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2143 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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