Weigh In record (no journal entry) for 14 March 2022
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 64.41g | Prot: 60.30g | Carbs: 146.55g.
Breakfast: Sandwich, Chick-fil-A Chick-n-Minis (4 Count), Egg, Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: YoGreek Greek Yogurt Parfait - Vanilla + Granola, Chocolate Covered Fruit. Dinner: Great Value Sharp Cheddar Cheese, Chili Con Carne with Beans, Jiffy Cornbread. Snacks/Other: Cutie Pie Chocolate Pie, Kirkland Signature Sugar Free Calcium Chews. more...
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1579 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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crboyer2's Weight History
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