Weigh In record (no journal entry) for 14 March 2022
|
91.9 kg
Lost so far: 17.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 48.74g | Prot: 112.57g | Carbs: 248.60g.
Breakfast: Simple Truth High Protein Swiss Style Muesli, Lowfat Fruit Variety Yoghurt, Crystal Valley Medium Fat Evaporated Milk, Canderel Stick. Lunch: B-Well Reduced Oil Mayonnaise, Anat Brown Pita Bread, Woolworths Butter Lettuce, KOO Creamstyle Sweetcorn, Chicken Meat. Dinner: Mushrooms , Tomatoes, Scrambled Egg (Whole, Cooked) , Bakers Cream Crackers. Snacks/Other: Kalahari Beef Snap Sticks, Pick n Pay 100% Rye Bread, Ultra Mel Lite Vanilla Custard, Pears . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArcadeAngel's Weight History
|