|
Starting My First lean bulk Today for 3 months 💪🏼
|
53.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 58.59g | Prot: 256.54g | Carbs: 204.40g.
Breakfast: Proats, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Tastic Brown & Wild Rice, Cooked Egg White, Spicy chicken. Dinner: Pick n Pay Medium Fat Mozarella, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Lancewood Fat Free Smooth Cottage Cheese, Spicy chicken, Cooked Egg White, Pick N Pay Couscous Durum Wheat Semolina. Snacks/Other: Protein Rice Krispies, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Protein yogurt, Watermelon, Monster Absolutely Zero. more...
|
|
1581 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tayla Walther's Weight History
|