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Back up a bit ☹️ At least I know why - loadshedding was in the evening 4 nights in a row, so I had to fry dinner on my camping stove (3 times) or get take aways (once). Hopefully Friday will not only get rid of this regained weight, but a bit extra as well.
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 44.93g | Prot: 98.87g | Carbs: 45.80g.
Breakfast: Woolworths Gluten Free Seeded Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Mushrooms , Nature's Garden Garden Peas, Chicken Breast Meat. Dinner: Parsley , Extra Virgin Olive Oil, Onions , Spinach , Lancewood Smooth Cottage Cheese Plain Low Fat, Egg (Whole) . Snacks/Other: Woolworths Original Snapsticks, Coffee with Milk. more...
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1785 kcal
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Exercise:
Morning walk with Zella 5.9km - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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