Weigh In record (no journal entry) for 14 March 2022
|
65 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
455 kcal
|
Fat: 6.40g | Prot: 29.23g | Carbs: 66.10g.
Breakfast: Woolworths Full Cream Raspberry Yoghurt, Coffee with Milk and Sugar. Lunch: PnP Shredded Tuna in Water, Toasted Bread. Snacks/Other: Honey , Trigz Crunchy Popped Chips. more...
|
Losing 0.7 kg a Week
|
|
Nasreen126's Weight History
|