Weigh In record (no journal entry) for 22 June 2014
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85 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 58.53g | Prot: 77.02g | Carbs: 196.88g.
Breakfast: Bakers Crackerbread, Instant Coffee (made from Powdered), Bakers Crackerbread, Weet-Bix Weet-Bix. Lunch: Banana, Instant Coffee (made from Powdered), Redro Fish-Spread, Bokomo Provita Wholewheat. Dinner: Sauvignon Blanc Wine, Prosecco, Cheddar Cheese, Tomatoes, Toasted White Bread (Home Recipe or Bakery), Pork Chops (Top Loin, Boneless), Boerewors. Snacks/Other: Apricot Jams and Preserves, Bakers Crackerbread, Mushrooms. more...
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Losing 0.7 kg a Week
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 Comments
Had a great braai with the boys and kids but not sure if I would want to do this every weekend.
23 Jun 14 by member: Zettie007
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Zettie007's Weight History
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