Weigh In record (no journal entry) for 14 March 2022
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 86.76g | Prot: 226.18g | Carbs: 217.28g.
Breakfast: Low Fat Milk, Chex, Lindt Lindor Chocolate, Chicken Breast. Lunch: Ham and Cheese Sandwich , USN Whey Protein, Low Fat Milk. Dinner: Broccoli , White Rice, Chicken Breast. Snacks/Other: Chex, Brownies, Brownie . more...
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Gaining 1.4 kg a Week
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DeadlyDonut17's Weight History
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