Weigh In record (no journal entry) for 13 March 2022
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93.2 kg
Lost so far: 27.0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 50.91g | Prot: 104.99g | Carbs: 118.18g.
Breakfast: Banana, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Smartfood White Cheddar Cheese Popcorn, Arnold Everything Sandwich Thins, Duke's Mayonnaise Light with Olive Oil, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Kentucky Legend Hickory Smoked Ham. Dinner: Food Lion Crisp 'N Sweet Corn, Idahoan Monterey Pepper Jack Mashed Potatoes , Steak (Lean Only Eaten). Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...
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2442 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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horridzombie's Weight History
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