Weigh In record (no journal entry) for 13 March 2022
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74 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 136.77g | Prot: 176.56g | Carbs: 67.90g.
Lunch: Lancewood Full Cream Processed Cheddar Cheese Slices, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled). Dinner: Lancewood Full Cream Processed Cheddar Cheese Slices, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled), Beer, Oil Popped White Popcorn . Snacks/Other: Eden All Natural Peanut Butter, Gala Apples, Biltong. more...
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Losing 0.4 kg a Week
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Jaxanne777's Weight History
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