Weigh In record (no journal entry) for 13 March 2022
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 43.65g | Prot: 210.90g | Carbs: 155.39g.
Breakfast: Proats, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Lifestyle Food Peanut Butter Crunchy, USN French Vanillia Hardcore Whey Gh All-in-One Whey Protein , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pancakes (egg whites). Dinner: Pick n Pay Medium Fat Mozarella , Spicy chicken, Woolworths Ostrich Steaks, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Egg White, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: Air Popped White Popcorn , Protein yogurt, Watermelon, Monster Absolutely Zero. more...
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Gaining 0.1 kg a Week
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Tayla Walther's Weight History
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