Weigh In record (no journal entry) for 13 March 2022
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92.1 kg
Lost so far: 17.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 38.47g | Prot: 50.82g | Carbs: 216.18g.
Breakfast: Canderel Stick, Crystal Valley Medium Fat Evaporated Milk, Jungle Taystee Wheat. Lunch: Celery , Onions , Butter (Salted) , Miami Tomato & Onion Mix, Cooked Mushrooms (Fat Added in Cooking), Pick n Pay Lean Beef Mince, Potato (Flesh and Skin, without Salt, Baked) . Snacks/Other: Niknaks Original Cheese, Monster Energy Ultra Zero Sugar, Lancewood Chunky Cottage Cheese Fat Free, Woolworths Multi Grain Rice Cakes, Bakers Cream Crackers, Ultra Mel Lite Vanilla Custard, Fruit Cocktail in Heavy Syrup (Cooked or Canned). more...
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Losing 2.1 kg a Week
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ArcadeAngel's Weight History
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