Weigh In record (no journal entry) for 21 June 2014
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 59.48g | Prot: 73.95g | Carbs: 293.16g.
Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Ham (Whole, Cured, Roasted), Bertucci's Dinner Roll. Dinner: Archer Farms Roasted Red Pepper Asparagus Soup, Perkins Restaurant Green Beans with Bacon, Baked or Broiled Salmon. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Dr. Pepper Dr. Pepper (12 oz), Sweet Cherries. more...
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2136 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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