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BS 117
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67.9 kg
Lost so far: 26.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 80.09g | Prot: 92.31g | Carbs: 155.33g.
Breakfast: Blueberries, Scones, Scones. Lunch: Cucumber, Cauliflower, Radish, Green String Beans, Green Olives, Giant Eagle Cherry Tomatoes, Pringles Original Potato Crisps, Trader Joe's Sesame Sticks, Trader Joe's 70% Dark Chocolate Wedges, Sargento Deli Sliced Gouda Cheese, Gardetto's Roasted Garlic Rye Chips, Manhattan Seafood Chowder. Dinner: Hormel Spam Classic, Grilled Cheese Sandwich, Blueberries, Apples. Snacks/Other: Peanuts, Roasted Salted Cashew Nuts. more...
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Losing 1.9 kg a Week
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