Weigh In record (no journal entry) for 12 March 2022
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 23.41g | Prot: 36.83g | Carbs: 133.03g.
Breakfast: Tesco Low Fat Yogurt, Honeydew Melon, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Greek Style Salad Cheese (30g), Bananas , Coffee with Milk, Tesco Taco Mixed Beans, Stir Fried Vegetables, Tesco Stuffed Cream Cheese & Garlic Mushrooms. more...
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Losing 0.1 kg a Week
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