Weigh In record (no journal entry) for 12 March 2022
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92.4 kg
Lost so far: 17.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 38.00g | Prot: 94.11g | Carbs: 249.61g.
Breakfast: Lowfat Fruit Variety Yoghurt, Albany Low GI Wholewheat Brown Bread, Crystal Valley Medium Fat Evaporated Milk, Bovril Beefy. Lunch: Cucumber, Tomatoes, Chicken Meat, Albany Low GI Wholewheat Brown Bread, Weigh-Less Honey & Mustard Reduced Oil Dressing. Dinner: Powerade Mountain Blast, KOO Creamstyle Sweetcorn, McDonald's Crispy Chicken Salad. Snacks/Other: Cupcake with Icing, Bakers Cream Crackers, Bovril Beefy, Woolworths Multi Grain Rice Cakes, Vanilla Extract , Freshmark Bananas, Crystal Valley Medium Fat Evaporated Milk, PnP Low Fat Yoghurt. more...
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Losing 3.5 kg a Week
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ArcadeAngel's Weight History
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