Rafeeqa@25's Journal, 21 Jun 14

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Weigh In record (no journal entry) for 21 June 2014

70.8 kg Lost so far: 3.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2014:

1262 kcal

Fat: 52.99g | Prot: 58.88g | Carbs: 142.52g. Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Woolworths Long Life Low Fat Milk. Lunch: Sasko Brown Toast, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Herbal Tea. Dinner: Debonairs Pizza Tikka Chicken Pizza (Real Deal). Snacks/Other: Plain Waffle. more...

2334 kcal

Exercise: Shopping - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 21 Jun 14

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Rafeeqa@25's Weight History