johnpersico's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

65.7 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1259 kcal

Fat: 44.87g | Prot: 28.13g | Carbs: 189.03g. Breakfast: Coffee with Cream and Sugar. Lunch: A&W A&W Regular Root Beer (Medium), Taco Bell Crunchy Taco. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2330 kcal

Exercise: Running (jogging) - 8/kph - 52 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 38 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Losing 1.3 kg a Week

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johnpersico's Weight History

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