Weigh In record (no journal entry) for 11 March 2022
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80.3 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 31.98g | Prot: 42.88g | Carbs: 217.20g.
Pre-Breakfast: Baby Carrots , Bananas . Elevenses: Lindt Dark Chocolate, Biltong, Baby Carrots , Samosa, PnP Chicken Samoosa, Woolworths Vegetable Samoosas. Afternoon Tea: Biltong, Nectarines . Dinner: Brinjal, Turkey Bacon, Beef Stir Fry, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Sprite Sprite (Can), Sprangler Candy Mini Candy Canes. more...
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Losing 0.7 kg a Week
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 Comments
11 Mar 22 by member: foxyroxy27
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Thanks. Can't remember when last I was 80kg's, feels awesome to have reached it🤪
11 Mar 22 by member: MarietteHeydenreich
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MarietteHeydenreich's Weight History
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