Weigh In record (no journal entry) for 11 March 2022
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 89.79g | Prot: 92.56g | Carbs: 267.01g.
Breakfast: Woolworths Iced Coffee Vanilla, Nutriday Low Fat Flavoured Yoghurt. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Sunbake White Bread, PnP Cheddar Full Fat Cheese. Dinner: Fatti's & Moni's Wholewheat Pasta Screws, PnP Cheddar Full Fat Cheese, PnP Fresh Cream, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bakers Romany Creams (1), Nestle King Cone Vanilla. more...
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Losing 0.2 kg a Week
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megsleemartin's Weight History
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