Weigh In record (no journal entry) for 11 March 2022
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 30.40g | Prot: 3.60g | Carbs: 4.00g.
Dinner: Apti Coco Ralado sem Açúcar. more...
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Losing 7 kg a Week
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