Weigh In record (no journal entry) for 11 March 2022
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111.6 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.09g | Prot: 112.47g | Carbs: 63.89g.
Breakfast: Espresso Coffee, Ideal Protein Vanilla Drink. Lunch: Ideal Protein Strawberry Banana Drink. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Salmon. Snacks/Other: Ideal Protein Orange Wafers, Cooked Green String Beans (from Fresh), All Whites 100% Liquid Egg Whites. more...
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steady weight
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tiffany.nelmes's Weight History
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