Weigh In record (no journal entry) for 11 March 2022
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 79.73g | Prot: 109.99g | Carbs: 156.00g.
Breakfast: Grapes, Oats. Lunch: Chinese Pressed Duck, Tom Yum Soup. Dinner: Chicken Breast (Skin Not Eaten), Feta Cheese. Snacks/Other: Apple. more...
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Losing 6.3 kg a Week
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AlfaOmega90's Weight History
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