Weigh In record (no journal entry) for 11 March 2022
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92.9 kg
Lost so far: 16.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 66.24g | Prot: 130.75g | Carbs: 170.40g.
Breakfast: Semi-Skimmed Milk, Simple Truth High Protein Swiss Style Muesli. Lunch: Hard-Boiled Egg, Woolworths Multi Grain Rice Cakes, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Nola Salad Dressing Reduced Oil Lite. Dinner: Butter (Salted) , Tomatoes, Cooked Mushrooms (Fat Added in Cooking), McCain Sweet Potato Chips, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Bakers Cream Crackers, Bovril Beefy, Albany Low GI Wholewheat Brown Bread, Lancewood Chunky Cottage Cheese Fat Free, Bakali Rice Cakes, Watermelon, Watermelon , Darling Frozen Yoghurt, Strawberries. more...
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Losing 1.8 kg a Week
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ArcadeAngel's Weight History
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