Weigh In record (no journal entry) for 11 March 2022
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76.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 17.73g | Prot: 29.66g | Carbs: 153.58g.
Breakfast: Nestle Cremora Coffee Creamer, SPAR Brown Sugar. Lunch: Egg (Whole), White Wheat Flour (All Purpose) , Onions . Dinner: Tastic Long Grain Parboiled Rice, Cooked Mushrooms (Fat Not Added in Cooking), Onions , Imana Super Soya Mince Savoury Flavourd. more...
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Losing 0.2 kg a Week
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Ellaklok85's Weight History
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