Aarhonda's Journal, 10 Mar 22

Non-scale victory, I can double wrap my pareo!
64.9 kg Lost so far: 11.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:
1120 kcal Fat: 48.34g | Prot: 106.68g | Carbs: 67.42g.   Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Muscle Milk Light Chocolate Protein Shake. Lunch: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Great Value Chopped Ripe Olives, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Rotel Original Diced Tomatoes & Green Chilies, Ortega Diced Green Chiles, Old El Paso Red Enchilada Sauce, Avocado, Extra Virgin Olive Oil, Cauliflower , Chicken Breast. Snacks/Other: Simply Protein Dark Chocolate Sea Salt Crispy Bar, Optavia Chocolate Mint Cookie Crisp Bar. more...
Losing 1.3 kg a Week

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Aarhonda's Weight History


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