Weigh In record (no journal entry) for 20 June 2014
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69.3 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 60.94g | Prot: 59.22g | Carbs: 247.49g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bertucci's Dinner Roll, Bush's Best Country Style Baked Beans, Brick Cheese, Potato Salad, Ginger Ale, Ham (Whole, Cured, Roasted). Dinner: Carrots, Broccoli, Cheddar Cheese. Snacks/Other: Grapes, Cabernet Sauvignon Wine, Subway Oatmeal Raisin Cookie, Brownie. more...
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2437 kcal
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Exercise:
Running - 10/kph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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