Weigh In record (no journal entry) for 03 March 2022
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124.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 30.35g | Prot: 238.10g | Carbs: 133.88g.
Breakfast: Peanut Butter, Jungle Oats, Blackberries (Unsweetened, Frozen), Nutritech Notorious NT WHEY. Lunch: Woolworths Skinless Chicken Breast Fillets, Brown Rice, Broccoli. Dinner: Blue Shirt Bakery Low Carb Wraps, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Casein Protein, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 0.2 kg a Week
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